J Senses | In-Wellness

J Senses In-Wellness - Yoga at Heritage體驗古蹟 x 瑜伽

In celebration of nature to embrace yourself. The Yoga Classes by J Senses will bring you on a journey of comfort and natural as your body flows at a heritage.J Senses 的瑜珈活動崇尚自然，在不分年齡、性別與身型限制，引領你踏入一場體驗古蹟的旅程，在舒適與自然的狀態下隨着身體流動擁抱最原本的自己。
You are now invited to a member exclusive activation - J Senses In-Wellness - Yoga at Heritage現正誠邀你參與專為 J Senses 會員而設的體驗古蹟 x 瑜伽體驗班
Unique class to fit your needs on relaxation or strengthening. Guidance by on-site tutor to bring you a unique experience to relax your body as well as your mind at an over 100 years heritage – Woo Cheong Pawn Shop.
每班都有獨特的主題，讓你選擇需要放鬆或加強訓練不同的身體部位。每班更設有在場教練指導每個動作，可盡情於擁有過百年歷史的和昌大押上放鬆身心靈。
Only Suitable For Participants Over 18 Years Old【只適合年滿18歲人士參加】

Reward Upon Completion
A $250 Dining eCoupon will be given to each participant within 3 business day after confirmed your completion of class. The Dining eCoupon will be valid until 31/12/2022 (except blackout dates). Terms and conditions are applied.
活動獎賞
確認出席紀錄後，完成課堂的參加者將獲贈港幣$250餐飲優惠券乙張（將於活動結束後三個工作天內派發），使用期直至12月31日（限制日期除外），優惠受條款及細則所限。
When purchasing ticket(s), you acknowledge that you have read and fully understood and agreed the terms & conditions.
預訂課程門票即代表你同意本活動之條款及細則。

4th December, 2022 (Sunday) 11:00 - 12:00

Balancing Flow

By Po

Balancing flow exercises increase proprioception and reduce body and muscle imbalances. It helps to activate stabilizing muscles including the glutes and core. Strengthening leg muscle give your strong base to perform your daily activities.

Let’s enjoy the balance!

Po is a devoted yoga teacher who hopes to share yoga with everyone. She strongly believes yoga heals our inner wound and helps cultivate our mental strength. She is experienced in teaching private and large group class with students numbered from 1 to over 200. Her teaching style focuses on alignment and power. Come flow with her and embrace the journey to your heart!

• Registered Yoga Teacher 200 Hr
• Certified Wheel Yoga Teacher

END OF REGISTRATION

4th December, 2022 (Sunday) 12:30 - 13:30

Crow Pose for Beginners

By Po

A tricky pose like crow (aka Bakasana) requires a little extra finagling. Bakasana is a Hatha Yoga arm balance that challenges the mind-body connection in the most fun way and strengths the core. This yoga class will help you do the right way, whether you are a beginner or you just need a push up on your arm balances.

Try this challenge!

END OF REGISTRATION

3rd December, 2022 (Saturday) 11:00 - 12:00

Morning Gentle Flow

By Sylvia

Experience a morning gentle stretch will relieves stress and calms the mind.
Spinal and shoulder will be gently stretched help you to increase flexibility, and strengthens the body.

Enjoy a relaxing morning with us!

Sylvia believes the power of yoga is far beyond the mat. She started her yoga journey to deal with my emotional problems which she will constantly feel depressed. All these emotions bring her to the dark side of life until she meet yoga and practice to find the inner peace.

Sylvia decided to become a yoga teacher as she wants to share the experience she had gone through and tell people how yoga is helping in balancing your life.

• Mat & Aerial Yoga Instructor
• Registered Yoga Teacher 200 Hr
• Certified Aerial Yoga Teacher

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3rd December, 2022 (Saturday) 12:30 - 13:30

Arm & Core Flow

By Gabrielle

Arm & core flow exercise suitable for people who wants to build muscles, strengthening the core muscles and improving stability of the body. This 1-hour practice will leave students energized through a sequence of strengthening poses. The class will finish with stretching postures designed to balance the body and muscles.

Join us to strengthen the core muscles!

Gabriel believes the power of yoga is far beyond the mat. Gabby realized that yoga is a way of life, calming her fluctuating mind due to the stress from work and helping her to stay rooted in the present moment.

She believes that yoga practice not only makes the physical body strong and toned, it also disciplines and calms the mind for true understanding of one’s soul and self that is connected with the universe.

• Registered Yoga Teacher 200 Hr

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19th November, 2022 (Saturday) 11:00 - 12:00

Happy Hips

By Ming Wai

Happy hips involves a specific sequence of yoga poses around the hip and pelvis area to maintain and develop a healthy range of motion in the hips. Leg muscle and flexibility will also be trained.

Suitable for all levels of students and who want to release tension in lower body.

Ming Wai started practising aerial yoga since 2019. She had great passion in yoga and become a qualified teacher since 2021.
Ming Wai wants to use yoga to create positive change .She believes that yoga should be non-competitive, root in mindfulness and inclusive of all bodies, age and abilities.
• Mat & Aerial Yoga Instructor• Registered Yoga Teacher 200 Hr• Certified Aerial Yoga Teacher

End of Registration

19th November, 2022 (Saturday) 12:30 - 13:30

The Art of Spine

By Ming Wai

The lessons will lead you through a series of spinal movements and posure to open up your heart and chest, helping you breathe deeper. A deep stretch for chest and shoulder muscles, as well as the hip flexors.It also strengthens the hamstrings and spinal extensors.

Let’s improve spinal flexibility and muscle strength during the class!

Ming Wai started practising aerial yoga since 2019. She had great passion in yoga and become a qualified teacher since 2021.

Ming Wai wants to use yoga to create positive change .She believes that yoga should be non-competitive, root in mindfulness and inclusive of all bodies, age and abilities.

• Mat & Aerial Yoga Instructor
• Registered Yoga Teacher 200 Hr
• Certified Aerial Yoga Teacher

END OF REGISTRATION

20th November, 2022 (Sunday) 11:00 - 12:00

Keep Your Leg Balanced

By Po

Single leg balance exercises increase proprioception and reduce body and muscle imbalances. It helps to activate stabilizing muscles including the glutes and core. Strengthening leg muscle give your strong base to perform your daily activities .

Let’s enjoy the balance from the root of your body.

END OF REGISTRATION

20th November, 2022 (Sunday) 12:30 - 13:30

Strong Arm Warrior

By Po

You will experience a series of arm balancing pose during the class. Balancing poses help us connect with the present moment. Arm balances also increase flexibility, core and shoulder strength, as well as feelings of self-confidence and courage.

Let’s approach our bodies in a playful and curious way!

END OF REGISTRATION